{"id":1340172,"date":"2023-02-24T18:59:17","date_gmt":"2023-02-24T18:59:17","guid":{"rendered":"https:\/\/diabetesdepot.ca\/?page_id=1340172"},"modified":"2026-02-10T18:36:22","modified_gmt":"2026-02-10T18:36:22","slug":"helpful-handouts","status":"publish","type":"page","link":"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/","title":{"rendered":"Helpful Handouts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1340172\" class=\"elementor elementor-1340172\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-24e3431f elementor-section-stretched elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"24e3431f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38738510\" data-id=\"38738510\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29904256 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"29904256\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;opal-move-up&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><p>Education Corner <em style=\"font-size: 80%; font-weight: normal;\">brought to you by LMC Diabetes Education<\/em><\/p><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92d0acb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92d0acb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5aa51de\" data-id=\"5aa51de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d31feb elementor-align-left elementor-widget elementor-widget-heading\" data-id=\"1d31feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Helpful Resources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb0c489 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb0c489\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6048328\" data-id=\"6048328\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c36c39 elementor-widget elementor-widget-text-editor\" data-id=\"6c36c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><p>LMC Diabetes Education aims to support and empower people living with Diabetes and are pleased to provide tools and resources to help in the day to day self care of diabetes.<\/p><p>Whether you are living with diabetes, a health care professional, or a care giver, these resources can be a great addition to your diabetes management toolkit. See below for our collection of educational resources \u2013 tools to help you, your loved one, or your patient, live the healthiest life possible.<\/p><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79d7ad5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79d7ad5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8629d03\" data-id=\"8629d03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db7b5ef elementor-widget elementor-widget-image\" data-id=\"db7b5ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1460\" height=\"626\" src=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Pumping-01.jpg\" class=\"attachment-full size-full wp-image-1340182\" alt=\"\" srcset=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Pumping-01.jpg 1460w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Pumping-01-300x129.jpg 300w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Pumping-01-1024x439.jpg 1024w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Pumping-01-768x329.jpg 768w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Pumping-01-700x300.jpg 700w\" sizes=\"(max-width: 1460px) 100vw, 1460px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eefc16a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"eefc16a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><h3><strong>PUMPING<\/strong><\/h3><ul><li><a href=\"https:\/\/www.medtronicdiabetes.com\/customer-support\/infusion-set-support\" target=\"_blank\" rel=\"noopener\">Medtronic Infusion Set Support<\/a><\/li><li><a href=\"https:\/\/www.bing.com\/videos\/riverview\/relatedvideo?q=tandem+autosoft+90+infusion+set&amp;&amp;mid=D6FDE39BF4599ECF7E90D6FDE39BF4599ECF7E90&amp;churl=https%3a%2f%2fwww.youtube.com%2fchannel%2fUCgzCO5cS9XlLNC7UVbXKmdQ&amp;mmscn=mtsc&amp;aps=36&amp;FORM=VMSOVR\" target=\"_blank\" rel=\"noopener\">Tandem Autosoft 90 Insertion Video Guide<\/a><\/li><li><a href=\"https:\/\/www.bing.com\/videos\/riverview\/relatedvideo?q=tandem+autosoft+30+infusion+set&amp;&amp;mid=20731B0F2C8DFD10A87A20731B0F2C8DFD10A87A&amp;churl=https%3a%2f%2fwww.youtube.com%2fchannel%2fUCBpeIuXQrQC-SGGooyxOhKA&amp;FORM=VRDGAR\" target=\"_blank\" rel=\"noopener\">Tandem Autosoft 30 Insertion Video Guide<\/a><\/li><li><a href=\"https:\/\/www.bing.com\/videos\/riverview\/relatedvideo?q=tandem+varisoft+infusion+set&amp;&amp;mid=26E51876741CB80752E426E51876741CB80752E4&amp;churl=https%3a%2f%2fwww.youtube.com%2fchannel%2fUCBpeIuXQrQC-SGGooyxOhKA&amp;FORM=VRDGAR\" target=\"_blank\" rel=\"noopener\">Tandem Varisoft Insertion Video Guide<\/a><\/li><li><a href=\"https:\/\/www.bing.com\/videos\/riverview\/relatedvideo?q=tandem+trusteel+infusion+set&amp;&amp;mid=E865E305D7F6F2CADB05E865E305D7F6F2CADB05&amp;churl=https%3a%2f%2fwww.youtube.com%2fchannel%2fUCBpeIuXQrQC-SGGooyxOhKA&amp;FORM=VAMGZC\" target=\"_blank\" rel=\"noopener\">Tandem Trusteel Insertion Video Guide<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/LMC-Insulin-Pump-Comparison-Chart-Sept-2022.pdf\" target=\"_blank\" rel=\"noopener\">Insulin Pump Comparison Chart<\/a><\/li><li><a href=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2026\/01\/Infusion-Set-Handout.pdf\">Guide to Pump Infusion Sets<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Pump-Safety-Unexplained-Highs-April-2019.pdf\" target=\"_blank\" rel=\"noopener\">Pump Safety Unexplained Highs<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/DKA-handout-April-2019-1.pdf\" target=\"_blank\" rel=\"noopener\">DKA handout<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/tackling-exercise-on-an-insulin-pump.pdf\" target=\"_blank\" rel=\"noopener\">Tackling Exercise on an Insulin Pump<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Time-off-the-pump.pdf\" target=\"_blank\" rel=\"noopener\">Time Off The Pump<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/travelling-with-your-insulin-pump.pdf\" target=\"_blank\" rel=\"noopener\">Travelling with Your Insulin Pump<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/unexplained-highs-and-ketones.pdf\" target=\"_blank\" rel=\"noopener\">What are the 3 Types of Boluses?<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/what-is-a-correction-factor.pdf\" target=\"_blank\" rel=\"noopener\">What is a Correction Factor?<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/what-is-an-insulin-carb-ratio-2023-1.pdf\" target=\"_blank\" rel=\"noopener\">What is an Insulin:Carb Ratio?<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/when-to-check-your-basal-rates.pdf\" target=\"_blank\" rel=\"noopener\">When to Check Your Basal Rates<\/a><\/li><\/ul><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3483149\" data-id=\"3483149\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21957f5 elementor-widget elementor-widget-image\" data-id=\"21957f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1461\" height=\"626\" src=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/download-01.png\" class=\"attachment-full size-full wp-image-1340176\" alt=\"\" srcset=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/download-01.png 1461w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/download-01-300x129.png 300w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/download-01-1024x439.png 1024w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/download-01-768x329.png 768w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/download-01-700x300.png 700w\" sizes=\"(max-width: 1461px) 100vw, 1461px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b26cc elementor-widget elementor-widget-text-editor\" data-id=\"15b26cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><h3><strong>MEDICATION &amp; INSULIN<\/strong><\/h3><ul><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/LMC-hypoglycemia-guide-Sept-2018.pdf\" target=\"_blank\" rel=\"noopener\">Hypoglycaemia (Low Blood Sugar)<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/LMC-Insulin-Handout-Sept-2018.pdf\" target=\"_blank\" rel=\"noopener\">Understanding Insulin<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/LMC-Medications-Handout-April-2021.pdf\" target=\"_blank\" rel=\"noopener\">Oral Diabetes Medications<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Driving-Guidelines-Sept-2018.pdf\" target=\"_blank\" rel=\"noopener\">Safe Driving Guide<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Sick-Day-T1-April-2019.pdf\" target=\"_blank\" rel=\"noopener\">Sick Day Survival (Type 1 Diabetes)<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Sick-Day-T2-April-2019.pdf\" target=\"_blank\" rel=\"noopener\">Sick Day Survival (Type 2 Diabetes)<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Getting-Started-with-Insulin-Injections-Sept-2018.pdf\" target=\"_blank\" rel=\"noopener\">Getting Started with Insulin Injections<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/4.-LMC-Mealtime-Insulin-Calculations.pdf\" target=\"_blank\" rel=\"noopener\">Mealtime Insulin Calculations<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/8.-LMC-Guide-to-ISFs-MDI-patients.pdf\" target=\"_blank\" rel=\"noopener\">Guide to ISFs (MDI patients)<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/7.-LMC-Guide-to-ICRs-MDI-patients.pdf\" target=\"_blank\" rel=\"noopener\">Guide to ICRs (MDI patients)<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/6.-Advanced-Carb-Counting-Homework-140212.pdf\" target=\"_blank\" rel=\"noopener\">Advanced Carb Counting Homework<\/a><\/li><\/ul><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-96c02b1\" data-id=\"96c02b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78a0e5b elementor-widget elementor-widget-image\" data-id=\"78a0e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1098\" src=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/CGM-02-scaled-1.jpg\" class=\"attachment-full size-full wp-image-1340174\" alt=\"\" srcset=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/CGM-02-scaled-1.jpg 2560w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/CGM-02-scaled-1-300x129.jpg 300w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/CGM-02-scaled-1-1024x439.jpg 1024w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/CGM-02-scaled-1-768x329.jpg 768w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/CGM-02-scaled-1-1536x659.jpg 1536w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/CGM-02-scaled-1-2048x878.jpg 2048w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/CGM-02-scaled-1-700x300.jpg 700w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729b277 elementor-widget elementor-widget-text-editor\" data-id=\"729b277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><h3><strong>CONTINUOUS GLOCOSE MONITORING<\/strong><\/h3><ul><li><p class=\"p2\"><a href=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2026\/02\/LMC-CGM-Comparison-Chart-May-2025-4.pdf\" target=\"_blank\" rel=\"noopener\">Continuous Glucose Monitor Comparison Chart <\/a><\/p><\/li><\/ul><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f82830 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f82830\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-464c7b2\" data-id=\"464c7b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3cfa1b elementor-widget elementor-widget-image\" data-id=\"e3cfa1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1460\" height=\"626\" src=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/CarbCounting-01.jpg\" class=\"attachment-full size-full wp-image-1340173\" alt=\"\" srcset=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/CarbCounting-01.jpg 1460w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/CarbCounting-01-300x129.jpg 300w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/CarbCounting-01-1024x439.jpg 1024w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/CarbCounting-01-768x329.jpg 768w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/CarbCounting-01-700x300.jpg 700w\" sizes=\"(max-width: 1460px) 100vw, 1460px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c00eb elementor-widget elementor-widget-text-editor\" data-id=\"15c00eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><h3><strong>CARB COUNTING<\/strong><\/h3><ul><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2022\/12\/Carb-Counting-Food-List-Guide-Oct2022.pdf\" target=\"_blank\" rel=\"noopener\">Carbohydrate Counting Guide<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Carb-counting-resources.pdf\" target=\"_blank\" rel=\"noopener\">Carbohydrate Counting Resources<\/a><\/li><li><p class=\"p1\"><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/LMC-Carb-Sources-1.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">Guide to Carb Sources<\/span><\/a><\/p><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2022\/12\/Label-Reading-Jan-2019.pdf\" target=\"_blank\" rel=\"noopener\">Reading Food Labels<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2022\/12\/Top-Tips-to-Get-Started-with-Carb-Counting-Oct2022.pdf\" target=\"_blank\" rel=\"noopener\">Top Tips to Get Started<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Fast-food-carb-guide-May-2019.pdf\" target=\"_blank\" rel=\"noopener\">Fast Food Carb Guide<\/a><\/li><\/ul><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7204096\" data-id=\"7204096\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7172bc elementor-widget elementor-widget-image\" data-id=\"c7172bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1460\" height=\"626\" src=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Healthy-Eating-01.jpg\" class=\"attachment-full size-full wp-image-1340180\" alt=\"\" srcset=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Healthy-Eating-01.jpg 1460w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Healthy-Eating-01-300x129.jpg 300w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Healthy-Eating-01-1024x439.jpg 1024w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Healthy-Eating-01-768x329.jpg 768w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Healthy-Eating-01-700x300.jpg 700w\" sizes=\"(max-width: 1460px) 100vw, 1460px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b96d5 elementor-widget elementor-widget-text-editor\" data-id=\"19b96d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><h3><strong>HEALTHY EATING<\/strong><\/h3><ul><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Diabetes-Friendly-Recipes-Sept-2017.pdf\" target=\"_blank\" rel=\"noopener\">Diabetes Friendly Recipes<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/LMC-Guide-to-a-healthy-heart-Nov-2017.pdf\" target=\"_blank\" rel=\"noopener\">Guide To Heart Health<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2022\/12\/LMC-Guide-to-Sugars-Sweeteners-1.pdf\" target=\"_blank\" rel=\"noopener\">Guide To Sugar &amp; Sweeteners<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/LMC-Meal-Planning-and-Ideas-March-2019.pdf\" target=\"_blank\" rel=\"noopener\">Meal Planning<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/LMC-meal-planner-grocery-list-140515.pdf\" target=\"_blank\" rel=\"noopener\">Meal Planner &amp; Grocery List<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Meal-Planning-South-Asain.pdf\" target=\"_blank\" rel=\"noopener\">Meal Planning &#8211; South Asian<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Smart-Snacking-July-2021.pdf\" target=\"_blank\" rel=\"noopener\">Smart Snacking<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/top-5-tips-for-dining-out.pdf\" target=\"_blank\" rel=\"noopener\">Top 5 Tips For Dining Out<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Understanding-Fibre.pdf\" target=\"_blank\" rel=\"noopener\">Understanding Fibre<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/LMC-Guide-to-Glycemic-Index-April-2021.pdf\" target=\"_blank\" rel=\"noopener\">Understanding The Glycemic Index<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Getting-Started-with-Weight-Management%E2%80%93-Top-10-List-April-2018.pdf\" target=\"_blank\" rel=\"noopener\">Getting Started with Weight Management<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2022\/12\/LMC-Guide-to-Vegetarian-Sources-of-Protein.pdf\" target=\"_blank\" rel=\"noopener\">Vegetarian Protein Sources<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/LMC-grocery-guide-Sept-5.pdf\" target=\"_blank\" rel=\"noopener\">Grocery Guide<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/LMC-healthy-home-cooking-for-diabetes-March-2018.pdf\" target=\"_blank\" rel=\"noopener\">Guide to Home Cooking<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/LMC-Guide-to-Mindful-Eating.pdf\" target=\"_blank\" rel=\"noopener\">Guide to Mindful Eating<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Fats-and-Oil-Guide-July-2019.pdf\" target=\"_blank\" rel=\"noopener\">Guide to Healthy Fats<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Nutrition-tips-NEW.pdf\" target=\"_blank\" rel=\"noopener\">Nutrition Tips<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/LMC-Guide-to-Gastroparesis.pdf\" target=\"_blank\" rel=\"noopener\">Guide to Gastroparesis<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/LMC-Guide-to-Celiac-Disease.pdf\" target=\"_blank\" rel=\"noopener\">Guide to Celiac &amp; Diabetes<\/a><\/li><\/ul><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-edf8487\" data-id=\"edf8487\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-278df24 elementor-widget elementor-widget-image\" data-id=\"278df24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1460\" height=\"626\" src=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Staying-On-Track-01.jpg\" class=\"attachment-full size-full wp-image-1340183\" alt=\"\" srcset=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Staying-On-Track-01.jpg 1460w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Staying-On-Track-01-300x129.jpg 300w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Staying-On-Track-01-1024x439.jpg 1024w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Staying-On-Track-01-768x329.jpg 768w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Staying-On-Track-01-700x300.jpg 700w\" sizes=\"(max-width: 1460px) 100vw, 1460px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7221764 elementor-widget elementor-widget-text-editor\" data-id=\"7221764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><h3><strong>STAYING ON TRACK<\/strong><\/h3><ul><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Hunger-and-Fullness-Scale-Nourished-Body.pdf\" target=\"_blank\" rel=\"noopener\">Hunger &amp; Fullness Scale<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/5-Foot-Care-Action-Steps-for-People-Living-with-Diabetes-Sept-2018.pdf\" target=\"_blank\" rel=\"noopener\">Foot Care &#8211; Action Steps For Individuals Living With Diabetes<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Diabetes-mental-health-pharmacy.pdf\" target=\"_blank\" rel=\"noopener\">Stress Management<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/What-is-my-A1C.pdf\" target=\"_blank\" rel=\"noopener\">What is my A1C?<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Emotional-Eating-Diary.pdf\" target=\"_blank\" rel=\"noopener\">Emotional Eating Diary<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Smart-Goal-Worksheet-Jan-2019.pdf\" target=\"_blank\" rel=\"noopener\">SMART Goal Worksheet<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/ABCDESSS.pdf\" target=\"_blank\" rel=\"noopener\">ABCDES of Diabetes<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Diabetes-Care-Team-handout-Nov-2018.pdf\" target=\"_blank\" rel=\"noopener\">Know Your Diabetes Care Team<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/Preventing-Compliactions-handout-Oct-2018.pdf\" target=\"_blank\" rel=\"noopener\">Preventing Complications<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/OptometryEyeCareSheet-2019.pdf\" target=\"_blank\" rel=\"noopener\">Eye Care Sheet<\/a><\/li><\/ul><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-333d1f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"333d1f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fb4f26\" data-id=\"5fb4f26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0d13a6 elementor-widget elementor-widget-image\" data-id=\"a0d13a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1460\" height=\"626\" src=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Gestational-Diabetes-01.jpg\" class=\"attachment-full size-full wp-image-1340179\" alt=\"\" srcset=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Gestational-Diabetes-01.jpg 1460w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Gestational-Diabetes-01-300x129.jpg 300w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Gestational-Diabetes-01-1024x439.jpg 1024w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Gestational-Diabetes-01-768x329.jpg 768w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Gestational-Diabetes-01-700x300.jpg 700w\" sizes=\"(max-width: 1460px) 100vw, 1460px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53524d0 elementor-widget elementor-widget-text-editor\" data-id=\"53524d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><h3><strong>GESTATIONAL DIABETES<\/strong><\/h3><ul><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/EN-Pre-Existing-DM-and-pregnancy.pdf\" target=\"_blank\" rel=\"noopener\">Planning to get pregnant?<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2022\/12\/LMC-GDM-Meal-Planning-Guide-Oct2022.pdf\" target=\"_blank\" rel=\"noopener\">Gestational Diabetes Meal Plan<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/GDM-Guide-July-2019-1.pdf\" target=\"_blank\" rel=\"noopener\">Gestational Diabetes Guide<\/a><\/li><\/ul><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d85e4a5\" data-id=\"d85e4a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cded78 elementor-widget elementor-widget-image\" data-id=\"0cded78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1460\" height=\"626\" src=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Exercise-01.jpg\" class=\"attachment-full size-full wp-image-1340177\" alt=\"\" srcset=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Exercise-01.jpg 1460w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Exercise-01-300x129.jpg 300w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Exercise-01-1024x439.jpg 1024w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Exercise-01-768x329.jpg 768w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Exercise-01-700x300.jpg 700w\" sizes=\"(max-width: 1460px) 100vw, 1460px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd7ff9 elementor-widget elementor-widget-text-editor\" data-id=\"0dd7ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><h3><strong>EXERCISE<\/strong><\/h3>\n<ul>\n \t<li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2022\/12\/LMC-Guide-to-Exercise-Physical-Activity.pdf\" target=\"_blank\">Physical Activity Guide<\/a><\/li>\n \t<li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2022\/12\/LMC-Guide-to-Exercise-Insulin.pdf\" target=\"_blank\">Exercise &amp; Insulin<\/a><\/li>\n<\/ul><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-38c3f89\" data-id=\"38c3f89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eebb768 elementor-widget elementor-widget-image\" data-id=\"eebb768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1460\" height=\"626\" src=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Helpful-Links-01.jpg\" class=\"attachment-full size-full wp-image-1340181\" alt=\"\" srcset=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Helpful-Links-01.jpg 1460w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Helpful-Links-01-300x129.jpg 300w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Helpful-Links-01-1024x439.jpg 1024w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Helpful-Links-01-768x329.jpg 768w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Helpful-Links-01-700x300.jpg 700w\" sizes=\"(max-width: 1460px) 100vw, 1460px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0805e elementor-widget elementor-widget-text-editor\" data-id=\"6a0805e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><h3><strong>HELPFUL LINKS<\/strong><\/h3>\n<ul>\n \t<li><a href=\"https:\/\/www.diabetes.ca\/\" target=\"_blank\">Diabetes Canada<\/a><\/li>\n \t<li><a href=\"https:\/\/www.jdrf.ca\/\" target=\"_blank\" rel=\"noopener noreferrer\">Juvenile Diabetes Research Foundation<\/a><\/li>\n \t<li><a href=\"https:\/\/www.connectedinmotion.ca\/\" target=\"_blank\" rel=\"noopener noreferrer\">Connected in Motion<\/a> \u2013 Connecting Adults with Type 1 Diabetes (peer-based experiential diabetes education)<\/li>\n \t<li><a href=\"https:\/\/www.dietitians.ca\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dietitians of Canada<\/a><\/li>\n<\/ul><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9f3924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9f3924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0287129\" data-id=\"0287129\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16232b9 elementor-widget elementor-widget-image\" data-id=\"16232b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1460\" height=\"626\" src=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/diabetesprevention-01.png\" class=\"attachment-full size-full wp-image-1340175\" alt=\"\" srcset=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/diabetesprevention-01.png 1460w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/diabetesprevention-01-300x129.png 300w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/diabetesprevention-01-1024x439.png 1024w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/diabetesprevention-01-768x329.png 768w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/diabetesprevention-01-700x300.png 700w\" sizes=\"(max-width: 1460px) 100vw, 1460px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a03e73b elementor-widget elementor-widget-text-editor\" data-id=\"a03e73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><h3><strong>DIABETES PREVENTION<\/strong><\/h3><ul><li><a href=\"https:\/\/lmc.ca\/diabetes-prevention\/\" target=\"_blank\" rel=\"noopener\">Canadian Diabetes Prevention Program (CDPP)<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/LMC-practical-DM-prevention-141020.pdf\" target=\"_blank\" rel=\"noopener\">Preventing Type 2 Diabetes<\/a><\/li><li><a href=\"https:\/\/www.lmc.ca\/wp-content\/uploads\/2023\/03\/CANRISK-questionnaire.pdf\" target=\"_blank\" rel=\"noopener\">Are you at risk? &#8211; CANRISK Questionnaire<\/a><\/li><\/ul><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7ee9e83\" data-id=\"7ee9e83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02708f2 elementor-widget elementor-widget-image\" data-id=\"02708f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1098\" src=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/GDM-01-scaled-1.jpg\" class=\"attachment-full size-full wp-image-1340178\" alt=\"\" srcset=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/GDM-01-scaled-1.jpg 2560w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/GDM-01-scaled-1-300x129.jpg 300w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/GDM-01-scaled-1-1024x439.jpg 1024w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/GDM-01-scaled-1-768x329.jpg 768w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/GDM-01-scaled-1-1536x659.jpg 1536w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/GDM-01-scaled-1-2048x878.jpg 2048w, https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/GDM-01-scaled-1-700x300.jpg 700w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6518d91 elementor-widget elementor-widget-text-editor\" data-id=\"6518d91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><h3><strong>RECIPES<\/strong><\/h3>\n<ul>\n \t<li><a href=\"https:\/\/www.diabetes.ca\/nutrition---fitness\/recipes?Categories=&amp;MealType=&amp;SearchText=&amp;Sort=&amp;Page=1\" target=\"_blank\">Diabetes Canada<\/a><\/li>\n \t<li><a href=\"https:\/\/www.cookspiration.com\/\" target=\"_blank\">Dietitians of Canada &#8211; Cookspiration<\/a><\/li>\n \t<li><a href=\"https:\/\/www.unlockfood.ca\/en\/Diabetes.aspx\" target=\"_blank\">Unlock Food<\/a><\/li>\n \t<li><a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Diabetes\/Diabetes-Recipe-Booklets.aspx\" target=\"_blank\">Unlock Food &#8211; Diabetes Recipe Booklets<\/a><\/li>\n \t<li><a href=\"https:\/\/www.myheartmatters.ca\/cart2table\/\" target=\"_blank\">Cart2Table<\/a><\/li>\n \t<li><a href=\"https:\/\/www.myheartmatters.ca\/cart2table\/meal-planning\/dining-out-with-type-2-diabetes\" target=\"_blank\">Cart2Table &#8211; Dining out with T2D<\/a><\/li>\n \t<li><a href=\"https:\/\/www.diabetescarecommunity.ca\/recipes\/\" target=\"_blank\">Diabetes Care Community<\/a><\/li>\n \t<li><a href=\"https:\/\/diabeteseducation.novocare.com\/healthy-eating.html\" target=\"_blank\">NovoCare &#8211; Nutrition &amp; Healthy Eating<\/a><\/li>\n<\/ul><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1694196\" data-id=\"1694196\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aee9164 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aee9164\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db86cbe\" data-id=\"db86cbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03fc3d6 elementor-widget elementor-widget-html\" data-id=\"03fc3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n    #content {\n        padding-top: 0px !important;\n    }\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Education Corner brought to you by LMC Diabetes Education Helpful Resources LMC Diabetes Education aims to support and empower people living with Diabetes and are pleased to provide tools and resources to help in the day to day self care of diabetes. Whether you are living with diabetes, a health care professional, or a care &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/\" class=\"more-link\">Read More <span class=\"screen-reader-text\"> &#8220;Helpful Handouts&#8221;<\/span><\/a><\/p>\n","protected":false},"author":5955,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"two_page_speed":[],"footnotes":""},"class_list":["post-1340172","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Helpful Handouts - Diabetes Depot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helpful Handouts\" \/>\n<meta property=\"og:description\" content=\"Education Corner brought to you by LMC Diabetes Education Helpful Resources LMC Diabetes Education aims to support and empower people living with Diabetes and are pleased to provide tools and resources to help in the day to day self care of diabetes. Whether you are living with diabetes, a health care professional, or a care &hellip; Read More &quot;Helpful Handouts&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/\" \/>\n<meta property=\"og:site_name\" content=\"Diabetes Depot\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diabetesdepot\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T18:36:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Pumping-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1460\" \/>\n\t<meta property=\"og:image:height\" content=\"626\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@diabetesdepot\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/\",\"url\":\"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/\",\"name\":\"Helpful Handouts - Diabetes Depot\",\"isPartOf\":{\"@id\":\"https:\/\/diabetesdepot.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Pumping-01.jpg\",\"datePublished\":\"2023-02-24T18:59:17+00:00\",\"dateModified\":\"2026-02-10T18:36:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/#primaryimage\",\"url\":\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Pumping-01.jpg\",\"contentUrl\":\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Pumping-01.jpg\",\"width\":1460,\"height\":626},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/diabetesdepot.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Helpful Handouts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/diabetesdepot.ca\/#website\",\"url\":\"https:\/\/diabetesdepot.ca\/\",\"name\":\"Diabetes Depot\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/diabetesdepot.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/diabetesdepot.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/diabetesdepot.ca\/#organization\",\"name\":\"Diabetes Depot\",\"url\":\"https:\/\/diabetesdepot.ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/diabetesdepot.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2020\/05\/DD_LOGO.png\",\"contentUrl\":\"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2020\/05\/DD_LOGO.png\",\"width\":594,\"height\":88,\"caption\":\"Diabetes Depot\"},\"image\":{\"@id\":\"https:\/\/diabetesdepot.ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/diabetesdepot\",\"https:\/\/x.com\/diabetesdepot\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Helpful Handouts - Diabetes Depot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/","og_locale":"en_US","og_type":"article","og_title":"Helpful Handouts","og_description":"Education Corner brought to you by LMC Diabetes Education Helpful Resources LMC Diabetes Education aims to support and empower people living with Diabetes and are pleased to provide tools and resources to help in the day to day self care of diabetes. Whether you are living with diabetes, a health care professional, or a care &hellip; Read More \"Helpful Handouts\"","og_url":"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/","og_site_name":"Diabetes Depot","article_publisher":"https:\/\/www.facebook.com\/diabetesdepot","article_modified_time":"2026-02-10T18:36:22+00:00","og_image":[{"width":1460,"height":626,"url":"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Pumping-01.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@diabetesdepot","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/","url":"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/","name":"Helpful Handouts - Diabetes Depot","isPartOf":{"@id":"https:\/\/diabetesdepot.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/#primaryimage"},"image":{"@id":"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/#primaryimage"},"thumbnailUrl":"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Pumping-01.jpg","datePublished":"2023-02-24T18:59:17+00:00","dateModified":"2026-02-10T18:36:22+00:00","breadcrumb":{"@id":"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/#primaryimage","url":"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Pumping-01.jpg","contentUrl":"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2023\/02\/Pumping-01.jpg","width":1460,"height":626},{"@type":"BreadcrumbList","@id":"https:\/\/diabetesdepot.ca\/index.php\/helpful-handouts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/diabetesdepot.ca\/"},{"@type":"ListItem","position":2,"name":"Helpful Handouts"}]},{"@type":"WebSite","@id":"https:\/\/diabetesdepot.ca\/#website","url":"https:\/\/diabetesdepot.ca\/","name":"Diabetes Depot","description":"","publisher":{"@id":"https:\/\/diabetesdepot.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diabetesdepot.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/diabetesdepot.ca\/#organization","name":"Diabetes Depot","url":"https:\/\/diabetesdepot.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/diabetesdepot.ca\/#\/schema\/logo\/image\/","url":"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2020\/05\/DD_LOGO.png","contentUrl":"https:\/\/diabetesdepot.ca\/wp-content\/uploads\/2020\/05\/DD_LOGO.png","width":594,"height":88,"caption":"Diabetes Depot"},"image":{"@id":"https:\/\/diabetesdepot.ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/diabetesdepot","https:\/\/x.com\/diabetesdepot"]}]}},"_links":{"self":[{"href":"https:\/\/diabetesdepot.ca\/index.php\/wp-json\/wp\/v2\/pages\/1340172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabetesdepot.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/diabetesdepot.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/diabetesdepot.ca\/index.php\/wp-json\/wp\/v2\/users\/5955"}],"replies":[{"embeddable":true,"href":"https:\/\/diabetesdepot.ca\/index.php\/wp-json\/wp\/v2\/comments?post=1340172"}],"version-history":[{"count":0,"href":"https:\/\/diabetesdepot.ca\/index.php\/wp-json\/wp\/v2\/pages\/1340172\/revisions"}],"wp:attachment":[{"href":"https:\/\/diabetesdepot.ca\/index.php\/wp-json\/wp\/v2\/media?parent=1340172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}