{"id":1487023,"date":"2025-01-22T17:12:24","date_gmt":"2025-01-22T17:12:24","guid":{"rendered":"https:\/\/diabetesdepot.ca\/?p=1487023"},"modified":"2025-01-22T17:12:28","modified_gmt":"2025-01-22T17:12:28","slug":"recipe-chicken-spinach-lasagna","status":"publish","type":"post","link":"https:\/\/diabetesdepot.ca\/index.php\/2025\/01\/22\/recipe-chicken-spinach-lasagna\/","title":{"rendered":"Recipe: Chicken &amp; Spinach Lasagna","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"\n<p>If you&#8217;re looking for a hearty, satisfying meal, this Chicken &amp; Spinach Lasagna recipe is a must-try! Inspired by Breakthrough T1D (formerly JDRF), this dish combines tender chicken, creamy ricotta, and nutritious spinach, all rolled up in lasagna noodles and baked to perfection. With just ~24.5 carbs per roll, it\u2019s a deliciously balanced option for those managing their carb intake or simply seeking a wholesome dinner the whole family will enjoy. Easy to prepare and packed with flavour, these lasagna rolls are sure to become a new favourite in your recipe rotation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chicken-amp-spinach-lasagna-24-5-carbs-per-roll\"><strong>Chicken &amp; Spinach Lasagna, ~24.5 carbs per roll<\/strong><\/h2>\n\n\n\n<p>*From Breakthrough T1D (formerly JDRF)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\"><strong>Ingredients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>9 lasagna noodles (boiled for 6 minutes)<\/li>\n\n\n\n<li>2 cups cooked cubed chicken<\/li>\n\n\n\n<li>15 ounces low fat ricotta cheese<\/li>\n\n\n\n<li>10 ounces chopped spinach \u2013 thawed and squeezed<\/li>\n\n\n\n<li>1 egg, beaten well<\/li>\n\n\n\n<li>\u00bd cup parmesan cheese<\/li>\n\n\n\n<li>\u00bc tablespoon Italian seasoning<\/li>\n\n\n\n<li>\u00bc tablespoon minced garlic<\/li>\n\n\n\n<li>2 \u00bc cups prepared Marinara sauce<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">Instructions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preheat oven to 350\u00b0F.<\/li>\n\n\n\n<li>Coat the bottom of a 13 x 9 pan with \u00bc cup of marinara sauce.<\/li>\n\n\n\n<li>Combine ingredients (minus noodles and sauce) in a large bowl.<\/li>\n\n\n\n<li>Place boiled noodles flat on waxed paper to dry.<\/li>\n\n\n\n<li>Once dry, lie noodles in the pan.<\/li>\n\n\n\n<li>Divide combined ingredients equally onto noodles.<\/li>\n\n\n\n<li>Roll noodles and cover with remaining sauce.<\/li>\n\n\n\n<li>Cover with foil and bake for 45 minutes.<\/li>\n<\/ul>\n\n\n\n<p>Enjoy!<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>If you&#8217;re looking for a hearty, satisfying meal, this Chicken &amp; Spinach Lasagna recipe is a must-try! Inspired by Breakthrough T1D (formerly JDRF), this dish combines tender chicken, creamy ricotta, and nutritious spinach, all rolled up in lasagna noodles and baked to perfection. With just ~24.5 carbs per roll, it\u2019s a deliciously balanced option for &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/diabetesdepot.ca\/index.php\/2025\/01\/22\/recipe-chicken-spinach-lasagna\/\" class=\"more-link\">Read More <span class=\"screen-reader-text\"> &#8220;Recipe: Chicken &amp; Spinach Lasagna&#8221;<\/span><\/a><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":5955,"featured_media":1487028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"inline_featured_image":false,"two_page_speed":[],"footnotes":""},"categories":[411,405],"tags":[],"class_list":["post-1487023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-newsletter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recipe: Chicken &amp; Spinach Lasagna - Diabetes Depot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetesdepot.ca\/index.php\/2025\/01\/22\/recipe-chicken-spinach-lasagna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Chicken &amp; Spinach Lasagna\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re looking for a hearty, satisfying meal, this Chicken &amp; Spinach Lasagna recipe is a must-try! 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