{"id":1717530,"date":"2025-12-11T20:36:47","date_gmt":"2025-12-11T20:36:47","guid":{"rendered":"https:\/\/diabetesdepot.ca\/?p=1717530"},"modified":"2025-12-12T12:01:49","modified_gmt":"2025-12-12T12:01:49","slug":"recipe-cozy-carrot-and-coriander-soup","status":"publish","type":"post","link":"https:\/\/diabetesdepot.ca\/index.php\/2025\/12\/11\/recipe-cozy-carrot-and-coriander-soup\/","title":{"rendered":"Recipe: Cozy Carrot and Coriander Soup","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"\n<p><em>Adapted from: <\/em><a href=\"https:\/\/www.diabetes.org.uk\/living-with-diabetes\/eating\/recipes\/carrot-and-coriander-soup\"><em>https:\/\/www.diabetes.org.uk\/living-with-diabetes\/eating\/recipes\/carrot-and-coriander-soup<\/em><\/a><em><\/em><\/p>\n\n\n\n<p><em>Serves 4<\/em><br><em>~2 cups\/serving<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\"><strong>Ingredients<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>1 large onion, chopped<br>\u00bd cup peeled butternut squash, chopped<br>6 cups carrots, chopped<br>1 L of reduced salt vegetable stock<br>1 tsp ground coriander<br>1 cup canned cannellini beans, drained and rinsed<br>\u00bd small pack fresh coriander, finely chopped<br>3 tbsp plain yogurt<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe\">Recipe:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-step-1\"><strong>Step 1<\/strong><\/h3>\n\n\n\n<p>Put the onion in a large non-stick pan with the squash, carrots, stock and ground coriander. Bring to the boil over a high heat, turn the heat down to low and simmer for 20 minutes or until the vegetables are very soft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-step-2\"><strong>Step 2<\/strong><\/h3>\n\n\n\n<p>Add the beans to the soup and simmer for 2 minutes. Take off the heat, cool slightly, then pour into a food processor or liquidiser and whizz until smooth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-step-3\"><strong>Step 3<\/strong><\/h3>\n\n\n\n<p>Stir in the coriander and quark, season with pepper, if you like, and serve.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutritional-information-per-serving-2-cups\">Nutritional information per serving (~2 cups):<\/h2>\n\n\n\n<p>Total calories: 144 kcals<br>Carbohydrate: 24 grams<br>Fibre: 10 grams<br>Protein: 5 grams<br>Fat: 1 gram<\/p>\n\n\n\n\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Adapted from: https:\/\/www.diabetes.org.uk\/living-with-diabetes\/eating\/recipes\/carrot-and-coriander-soup Serves 4~2 cups\/serving Ingredients 1 large onion, chopped\u00bd cup peeled butternut squash, chopped6 cups carrots, chopped1 L of reduced salt vegetable stock1 tsp ground coriander1 cup canned cannellini beans, drained and rinsed\u00bd small pack fresh coriander, finely chopped3 tbsp plain yogurt Recipe: Step 1 Put the onion in a large non-stick pan &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/diabetesdepot.ca\/index.php\/2025\/12\/11\/recipe-cozy-carrot-and-coriander-soup\/\" class=\"more-link\">Read More <span class=\"screen-reader-text\"> &#8220;Recipe: Cozy Carrot and Coriander Soup&#8221;<\/span><\/a><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":9855,"featured_media":1717531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"two_page_speed":[],"footnotes":""},"categories":[411],"tags":[],"class_list":["post-1717530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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