Ateliers et sessions

Cooking with Beans

Learn about beans and how to cook with them with some fun new recipes

Cooking with Fish

Learn about fish and how to cook with it with some fun new recipes

Cooking with Vegetables

Learn about vegetables and how to cook with them with some fun new recipes

Cooking with Chicken

Learn about chicken and how to cook with it with a fun new recipe

Vegetarian, the Right Way!

Join one of our Registered Dietitians to learn about the Vegetarian diet and how to make sure you get all the nutrition you need.

Revamp Your Recipes: Easy Ways to Boost Nutrition in Your Meals

Join us to learn how to modify your recipes a sneak in some extra nutrition!

Stay Healthy: Practical Tips for Cold and Flu Season

South Asian Carbs and Glycemic Index

Learn about carbs and the Glycemic index with a South Asian cuisine focus

Forming Habits: Turning knowledge into practice!

Travelling with Diabetes

Rise & Dine: Healthy Breakfast Ideas!

Mounjaro, Ozempic, Rybelsus...Oh My! Let's talk about GLP-1s Curious about GLP-1s

medications like Mounjaro, Ozempic, and Rybelsus? This workshop explores how they support blood sugar management, appetite regulation, and diabetes care.

Getting The Most Of Your Sensor

How to Manage Cravings & Emotional Eating

Let's talk about kidneys

Mindfulness & Diabetes

Budget-Friendly Eating: Maximizing Nutrition without Breaking the Bank

Starbucks- What’s in your drink?

Fine-Tuning Insulin: Advanced skills to make your own Adjustments

For those using multiple daily insulin injections- learn about Carb ratios and correction Factors

GDM

Fine Tuning Tandem

Lets learn how to adjust the settings on your Tandem pump for better management

Optimizing Omnipod 5

Lets learn how to adjust the settings on your Omnipod 5 pump for better management

Pump Ready

Wanting to go on a pump? Learn about pumps and the steps needed to start