Fall is in the air, and that means one thing: it’s pumpkin spice season! For those with Type 1 Diabetes (T1D), enjoying a delicious pumpkin spice latte doesn’t have to mean compromising on blood sugar management. With this easy, low-carb recipe, you can enjoy all the cozy fall flavors without the extra sugar. Featuring unsweetened almond milk, pumpkin puree, and a dash of pumpkin pie spice, this T1D-friendly pumpkin spice latte is both flavorful and nourishing!
Ingredients Breakdown:
This latte is made with simple, wholesome ingredients like unsweetened almond milk and pumpkin puree, making it not only delicious but also lower in carbs than your typical café pumpkin spice drinks. The stevia (or your preferred sugar substitute) allows you to customize the sweetness without the sugar spike.
Quick & Easy Preparation:
The preparation is as simple as heating, blending, and sipping! After warming up your almond milk and spices, a quick blend ensures the latte is perfectly frothy. Plus, the added vanilla extract gives this drink the perfect hint of sweetness.
Nutritional Benefits:
With just 15g of carbohydrates, this T1D-friendly pumpkin spice latte offers the perfect cozy treat for a crisp fall day. Enjoy it guilt-free knowing you’re nourishing your body without the extra sugar.
Recipe: T1D Pumpkin Spice Latte
*recipe from: https://gluroo.com/
Ingredients
- Unsweetened almond milk – 1 cup.
- Pumpkin puree – 1/4 cup.
- Pumpkin pie spice – 1/2 tsp.
- Stevia (or preferred sugar substitute) to taste.
- Vanilla extract – 1/2 tsp.
Preparation
- Heat the almond milk, pumpkin puree, and pumpkin pie spice in a saucepan.
- Remove from heat and add vanilla extract and sweetener to taste.
- Use an immersion blender to blend until frothy and then enjoy.
Approximate Nutritional Value
- Calories: 35 kcal
- Carbohydrates: 15g
- Protein: 5g
- Fat: 3g
