If you’re looking for a hearty, satisfying meal, this Chicken & Spinach Lasagna recipe is a must-try! Inspired by Breakthrough T1D (formerly JDRF), this dish combines tender chicken, creamy ricotta, and nutritious spinach, all rolled up in lasagna noodles and baked to perfection. With just ~24.5 carbs per roll, it’s a deliciously balanced option for those managing their carb intake or simply seeking a wholesome dinner the whole family will enjoy. Easy to prepare and packed with flavour, these lasagna rolls are sure to become a new favourite in your recipe rotation.
Chicken & Spinach Lasagna, ~24.5 carbs per roll
*From Breakthrough T1D (formerly JDRF)
Ingredients
- 9 lasagna noodles (boiled for 6 minutes)
- 2 cups cooked cubed chicken
- 15 ounces low fat ricotta cheese
- 10 ounces chopped spinach – thawed and squeezed
- 1 egg, beaten well
- ½ cup parmesan cheese
- ¼ tablespoon Italian seasoning
- ¼ tablespoon minced garlic
- 2 ¼ cups prepared Marinara sauce
Instructions
- Preheat oven to 350°F.
- Coat the bottom of a 13 x 9 pan with ¼ cup of marinara sauce.
- Combine ingredients (minus noodles and sauce) in a large bowl.
- Place boiled noodles flat on waxed paper to dry.
- Once dry, lie noodles in the pan.
- Divide combined ingredients equally onto noodles.
- Roll noodles and cover with remaining sauce.
- Cover with foil and bake for 45 minutes.
Enjoy!
